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Free Healthy Recipes
19 recipes found matching your selection.
Page 1 of 1
Cheesy Veggie Frittata
(Vegetarian, Savoury)
What do you do with last night’s leftovers? Well, if it’s pasta and veggies, one of the easiest and healthiest ways I know is to turn them into a frittata. ...
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Cherry Smoothie
(Vegetarian, Sweet, Kid Friendly)
This drink is high in fibre, carbohydrates, protein and vitamins. A ‘de-lite-full’ way to start the day. Recipe courtesy of Aussie Cherries
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Chocolate Banana Smoothie Split
(Sweet, Kid Friendly)
This is a perfect after school snack that is rich in protein and nutrients. Use organic produce where possible to ensure less exposure to chemicals, pesticides and fertilisers. Recipe by Bannie ...
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Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
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Crunchy Nut Muesli
(Vegetarian)
With this in the cupboard, there's no excuse for skipping breakfast. There are hundreds of delicious organic muesli products you can buy, but it's lots of fun to make your own ...
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Dark Chocolate Hot Chocolate
(Sweet)
There are times in the month when a hot chocolate (made piping hot) is of great comfort - I was going to say better than sex but maybe that's inappropriate (even ...
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Easy Baked Egg Custards
(Eggs, Sweet, Kid Friendly)
Forget about processed lollies and ice cream for dessert. These easy baked egg custards are a delicious sweet treat, packed full of nutrition that any toddler will enjoy.
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Lactose Free Hot Chocolate
(Sweet)
The sight, smell and taste of chocolate is enough to lift anyone’s spirits, and there’s even science to back that up – just as long as you don’t eat too much ...
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Mango Smoothie
(Vegetarian, Vegan, Sweet, Kid Friendly)
Porridge with Stewed Rhubarb and Ginger
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A breakfast like this combines all six tastes to make a complete meal and help digestion. As well as qualities that are warming, grounding, calming, slightly heavy and moist, to suit ...
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Salmon Patties
(Seafood, Savoury)
Designed with children and teenagers in mind, this recipe combines salmon and vegetables and is a great way to increase Omega 3 fats in your kids' diets. Easy to freeze and ...
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Thai Red Beef Curry
(Beef, Savoury)
This recipe comes courtesy of Chiva-Som International Health Resort in Thailand. It breaks from the traditional curry where they use coconut milk and uses low fat milk instead
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Toddlers Baked Semolina Gnocchi
(Vegetarian, Savoury, Kid Friendly)
This delicious gnocchi is packed with protein, carbohydrate and calcium, which are all important nutrients for active growing toddlers. Fun to eat, this recipe makes eight toddler servings or two adults ...
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Toddlers Lactose Free Rice Pudding
(Vegetarian, Sweet, Kid Friendly)
This rice pudding is super easy to make. Toddlers (and adults) just love it! The sultana's are plump and bursting with flavour, as well as high in fibre. This pudding is ...
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Toddler's Macaroni & Cheese
(Savoury, Kid Friendly)
Served with vegetables this is a popular and healthy dish with busy toddlers. One serve of this dish provides over 1/3 the RDI calcium a day for 1 – 3 year ...
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Toddlers Mini Banana, Oat and Honey Muffins
(Vegetarian, Sweet, Kid Friendly)
These wholesome energy packed muffins are perfect for a snack or treat. Kids love them and can't stop at one.
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Toddlers Quinoa Porridge
(Vegetarian, Sweet, Kid Friendly)
This is a quick and easy, highly nutritious gluten-free breakfast. Perfect way to start the day for any busy toddler!
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Toddlers Spinach and Ricotta Triangles
(Vegetarian, Savoury, Kid Friendly)
A delicious calcium packed vegetarian snack or meal. Most kids love filled pastry and this is a good recipe to do together. Get creative and choose your toddlers favourite fillings.
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Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen
(Vegetarian, Savoury)
I’ve been making veg lasagne for as long as I can remember – I love that I can pack so many vegetables into one dish and don’t think I’ve ever made ...
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Poached Chicken & Mustard Florentine
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